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Treatment

Exercise Prescription

Improving muscle strength and flexibility in the lower limb and feet is invaluable to comfort and recovery. We can assist by designing a strengthening exercise regime as part of your treatment. Completing exercises on a daily basis helps the tone, strength and flexibility of muscles.

Exercises are helpful for all ages, including children. Development of the musculo-skeletal system encourages a correct posture and helps adults to maintain flexibility. Modest strength training will also help the range of motion needed to perform daily tasks and other physical activity.

exercise-prescription
achilles tendinopathy
EXERCISE-PRESCRIPTION

"I’ve been from place to place getting my painful in-growing toe nail cut out every 6-8 weeks for at least 5 years. It was regularly sore, infected and wearing shoes became impossible. It was only when I moved to Chesham, I found this clinic & they suggested nail surgery. Wow in a matter of weeks, my in-growing to nail is cured and I can wear what shoes I like! With forever love & gratitude ladies – thank you."

Anne Fine

 

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HCPC College of Podiatry