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Treatment

Exercise Prescription

Improving muscle strength and flexibility in the lower limb and feet is invaluable to comfort and recovery. We can assist by designing a strengthening exercise regime as part of your treatment. Completing exercises on a daily basis helps the tone, strength and flexibility of muscles.

Exercises are helpful for all ages, including children. Development of the musculo-skeletal system encourages a correct posture and helps adults to maintain flexibility. Modest strength training will also help the range of motion needed to perform daily tasks and other physical activity.

exercise-prescription
achilles tendinopathy
EXERCISE-PRESCRIPTION

"I've had a few appointments with Simran and I've been really impressed - very knowledgeable, professional and has convinced me about the merits of looking after your feet. Top marks!"

Richard Wheat

 

Call now to discuss your needs: 01494 629 599

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