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Treatment

Exercise Prescription

Improving muscle strength and flexibility in the lower limb and feet is invaluable to comfort and recovery. We can assist by designing a strengthening exercise regime as part of your treatment. Completing exercises on a daily basis helps the tone, strength and flexibility of muscles.

Exercises are helpful for all ages, including children. Development of the musculo-skeletal system encourages a correct posture and helps adults to maintain flexibility. Modest strength training will also help the range of motion needed to perform daily tasks and other physical activity.

exercise-prescription
achilles tendinopathy
EXERCISE-PRESCRIPTION

"I’ve been suffering from chronic shin pain and unable to compete a half marathon for six months now. With a course of foot mobolisations, acupuncture and shockwave therapy I’m backing training for the New York marathon. I’ve been blown away by the amazing service and results, it’s been an outstanding level of treatment and care. What an amazing team also, thank you ladies!"

Kiren Kumar

 

Call now to discuss your needs: 01494 629 599

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