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Exercise Prescription

Improving muscle strength and flexibility in the lower limb and feet is invaluable to comfort and recovery. We can assist by designing a strengthening exercise regime as part of your treatment. Completing exercises on a daily basis helps the tone, strength and flexibility of muscles.

Exercises are helpful for all ages, including children. Development of the musculo-skeletal system encourages a correct posture and helps adults to maintain flexibility. Modest strength training will also help the range of motion needed to perform daily tasks and other physical activity.

achilles tendinopathy

"I underwent the verruca needling procedure after trying every other treatment available for my verruca’s. They were present for years and started to become painful, sore and spread. After two sessions of the verruca needling procedure, they are all gone. I’m no longer limping and happy to get my feet out this summer."

Harry Jones


Call now to discuss your needs: 01494 629 599

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