The 33 joints in your foot are designed to work smoothly. If the joints become stiff, their ability to glide is reduced and the muscles, ligaments and tendons are forced to work harder. The result can be fatigued tissues and foot or ankle pain. Where joints become stiff due to injury or surgery, they can make recovery more difficult and prevent pain from being reduced.
Foot mobilisation and manipulation techniques can help to restore movement and function in the foot. We use a hands-on treatment that is gentle and completely painless. We have found that these techniques stimulate the body’s inherent desire to repair and restore itself.