But with flip-flop season just around the corner, it’s important to file those ‘bear claws’ and establish good grooming rituals to whip those talons and feet into shape; and ready to get them on show.
1. Toenails cut short and straight across.
2. Sort out the unsightly cracked heels, this is effortlessly done by treatment with us. Or if you want to self-treat – exfoliate with an emery board foot file on dry skin, prior to bathing is best. Followed up with use of foot cream daily will help to replenish and nourish the skin. This gives the feet a clean and refreshed appearance.
3. Athlete’s foot is quite common in the summer months. It is very infectious and if left untreated spreads and may cause fungal nail infection too. A big mistake many men make is that they stop the antifungal ointments too soon, use them a few days after symptoms have cleared is best.
TOP TIP: treat the inside of your trainers / shoes with anti-fungal spray, this will stop re-infection.
4. Verruca’s can spread like wildfire overnight. They are quite common in sporty / active feet and can be painful. Beware that they can spread to other members of your family too. Its often we see all family members of the one family for verruca treatment. We recommend SWIFT verruca treatment with 80% success rate, its quick, safe and no before / aftercare is needed. For more info on this check out our website: www.walkthiswaypodiatry.co.uk/treatments/swift-verruca-treatment/
5. Bamboo and Hemp socks are antimicrobial and help to prevent fungal and viral infections on the feet. They are so so comfortable to wear and also ethical and sustainable too, an absolute must for your Christmas list. If you cant wait for Christmas, we recommend Thought Socks, these can be purchased from www.wearethought.com/sustainable-socks/mens/
6. Wear the correct appropriate supportive shoes to play sports. Investing in a good shoe that is appropriate for each particular sport can prevent foot and ankle injuries. Being in the correct size is crucial too, this prevents foot pain. If you have flat and uncomfortable feet, walking around at home, we recommend Strive Footwear slippers for ultimate comfort. These can be purchased from: www.strivefootwear.com/mens.html
Having a foot problem can really get in the way of day to day life, can be embarrassing and ultimately if left untreated, just gets worse with time. Prevention is better than cure. Self-love and care include your feet, do not ignore them. Something that I hear time and time again is “I thought this place was just for women!” 42% of our clients are men, and we are here to help keep you on your feet.
